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Empowering through antenatal education

Hypnobirthing

Mindfulness and relaxation

What is HYPNOBIRTHING?

Hypnobirthing is an in-depth, fact based and logical birth education course, which focuses on empowering women to work with their minds and bodies so as to release fear and tension and, in turn, increase the likelihood of a positive birth experience.

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Benefits of hypnobirthing

Hypnobirthing empowers women based on the 6 Cs and can provide the tools to achieve a positive birth experience:


CHOICE: Make decisions for you and your baby from a place of knowledge.


CONTROL: Take part in the decision making process and make well informed decisions before, during and after labour.


CONFIDENCE: Understand how your body & mind work, how birth works and why we have the ability to birth naturally. 


CALM: Tools and techniques to help eliminate fear and tension.


COMFORTABLE: Understand the contributing factors to achieving a positive birth experience. 


COMMUNICATION: Strengthen your relationship with baby, partner and caregivers.

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Why IS IT GOOD FOR ME?

Birth is the most natural event in a woman’s life and it is important to have a good birth experience, as for many it will only happen once or twice. 


It is key to feel prepared, relaxed and to understand that it is your body, your baby and that birth is your responsibility.  You should invest as much time in your birth education as you would with any other big event in life.